Tag Archives: Nutrition

Essential triathlon training principles


It doesn’t matter what level of athlete you are, beginner, experienced age grouper, or pro; or if you are training for your first sprint race or Ironman title bid; it is how you train that determines how you perform on race day. It doesn’t matter what your goals or expectations are, if you are committing time to train, then it makes sense to get the most out of it; after all, and hour training badly or and hour training well, is still an hour, I know how I would rather spend that hour. Continue reading